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Find out what the healthiest edible weeds. You might have this growing in your back yard!
0:00 What is a weed?
0:10 The healthiest weed you can eat
1:20 Benefits of dandelion
In this video, I’m going to share with you what the healthiest weed in the world to eat is. A weed is a plant that’s growing in the wrong place at the wrong time. The healthiest weed you can eat is the dandelion. The Egyptians, Greeks, and the Romans consumed dandelions for various things. Dandelions have also been used in traditional Chinese medicine for over 1000 years.
You can consume not just the leaves of the dandelion, but the flower as well. Dandelions are very high in vitamin A, vitamin C, and vitamin K1, as well as many minerals like potassium, magnesium, and even iron. Dandelions also have a spectrum of phytonutrients, one being apigenin. Apigenin is a powerful phytonutrient that may have anti-cancer effects.
Potential health benefits of dandelion:
1. Dandelion is powerful for the liver, kidneys, and gallbladder.
2. Dandelion is one of the most potent herbs for type 2 diabetes.
3. Dandelion may have anti-cancer effects.
4. Dandelion is a powerful anti-inflammatory.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching! Dandelion might be the healthiest weed in the world. Give it a try!
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